I've been around the fitness block for quite some time now, and I've got a ton of knowledge to share with you. Over the years, I've faced my fair share of challenges, including a tough back injury. But I've come out stronger on the other side, and now I'm here to help you with all things core, balance, and stability training. From kinesiology to stretching to nutrition, I've worked with all kinds of folks, from athletes to medical pros, to create programs that will help you rebuild your strength and confidence.
I'm all about resistance training, endurance, cardio, and weightlifting, and I'll make sure to tailor each workout to fit your unique needs. And hey, I'm not just here to get you sweating—I want to teach you some key lifestyle habits along the way. Fitness isn't just about the gym; it's about having the right mindset and being willing to put in the work, whether you're at home or at the gym.
If you're looking for a coach who will always have your back, push you to be your best, and be there for you every step of the way, then look no further. I'm here to help you reach your goals and show you what I'm really made of. Let's do this together!
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Certifications & Expertise: 🤯
• NASM Certified (11+ years).
• Mobility, Stretching & Kinesiology.
• Fitness Nutrition & Weight Management.
• CPR & AED Certified.
• TRX Instructor.
• Military instructor.
• Bodybuilding & Biomechanics Specialist.
• DOTFIT-Supplements.
• Life Coaching.
• Plant-Based Diet.
• Elderly training.
• Boxing instructor.
• Diabetes accreditation.
And More… As we keep learning, we’re always growing and discovering new things! 💪
