About Me:

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Hi, My name is Mark and I'm a fitness specialist with extensive knowledge in core, balance, and stability exercises. As an Expert in kinesiology, mobility, stretching, and nutrition among other things; I've worked with athletes and physicians alike in physical therapy settings. For the most part, I focus on resistance training, endurance training, or cardio/weight lifting depending on what each individual needs - all while educating them about their daily routine. It's been my goal since childhood to be the best version of myself which is why keeping fit is such an important part of who I am. Luckily it doesn't require much space or equipment - just a focused mind and a body willing to work hard from home if need be! If you're looking for someone to guide you through working out step-by-step until you reach your goals - someone who will never push you too far or too fast - then give me a call because that's what I do best!

Certification & Degrees:

Mobility., CPR & AED. CES (NASM), TRX Certified., Stretching, Kinesiology, Fitness Nutrition, Supplements. (Dot-fit), Weight Management, Senior, Fitness Instructor, Group Fitness Instructor, Boxing Instructor, Body Building & biomechanics, National Academy of Sports Medicine (NASM).