About Me:

Hi, I’m Mark, a fitness specialist with extensive expertise in core strength, balance, stability, mobility, stretching, and nutrition. With over 11 years of experience (NASM-certified), I’ve worked with athletes and physicians in physical therapy settings and specialize in resistance training, endurance, weightlifting, and cardio. My goal is to help you achieve yours by creating personalized programs tailored to your needs—all while guiding and educating you every step of the way.

Fitness has been my passion since childhood, and I believe anyone can transform their health with the right mindset and guidance—even from home with minimal equipment! If you’re ready for a coach who will support you at your pace while helping you reach your goals, let’s work together to create the best version of you!

Certifications & Expertise:

• NASM Certified (11+ years).

• Mobility, Stretching & Kinesiology.

• Fitness Nutrition & Weight Management.

• CPR & AED Certified.

• TRX & Boxing Instructor.

• Bodybuilding & Biomechanics Specialist.

        • DOTFIT-Supplements.

        • Life Coaching. 

        • Plant-Based Diet.

        • Elderly training.

        • Nutrition and the diabetes accreditation.